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Empower Strength, Balance & Alignment

Rooted in the philosophy of moving with ease, Empower Balance Studio provides semi-private and small group sessions tailored to your unique body. Guided by a certified Polestar Pilates practitioner, Gyrotonic instructor, and Scoliosis specialist, we welcome all ages and skill levels. Our mission is to help you cultivate lasting strength and harmony through every motion.

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Meet Emmy

Certified Pilates & Gyrotonic Instructor

Emmy has always been passionate about movement, with a strong foundation in dance that naturally led her to Pilates. After discovering Pilates, she was inspired by its ability to support safe, mindful, and effective movement while developing strength, alignment, and body awareness. She completed her Comprehensive Pilates certification through Polestar Pilates, with training in both Mat and Apparatus. She is also a certified Gyrokinesis® and Gyrotonic® Teacher and continues to expand her knowledge through ongoing movement education, including specialized training in Scoliosis Pilates.

Emmy brings a thoughtful, individualized approach to her teaching. She works with clients to improve posture, strength, mobility, balance, and overall movement awareness while creating a safe and encouraging environment. Her teaching style is supportive, detail-oriented, and focused on helping each client develop greater confidence, control, and ease in movement.  With her multidisciplinary movement background and commitment to continued education, Emmy aims to provide high-quality, personalized instruction that meets each client's individual needs and supports long-term movement health.

Pilates & Gyrotonic®

Two approaches. One goal: helping you move with greater strength, balance and ease. 

Pilates

Strength, Stability & Control

Pilates emphasizes precise, intentional movement to develop strength from the inside out. Through controlled exercises and alignment, you build core strength, improve posture, and develop greater body awareness. 

BENEFITS:

  • Build functional strength and stability

  • Improve posture and alignment

  • Develop core strength and body awareness

  • Enhance coordination and control

Gyrotonic®

Gyrotonic® introduces continuous, three-dimensional movement through circular and spiral patterns. Coordinated with breath and rhythm, it encourages greater mobility and freedom while exploring the relationship between strength and space.

MObility, flow & freedom

BENEFITS:

  • Improve spinal and joint mobility

  • Explore three-dimensional movement

  • Develop coordination and body awareness

  • Create greater freedom and ease of movement

Why Combine Both?

Strength without mobility can feel restricted. Mobility without stability can feel unsupported. Together, Pilates and Gyrotonic® offer a complementary approach to help you develop both strength and freedom of movement.

Move with purpose. Move with awareness. Move with ease.

Our Services

Choose from single drop-in classes, introductory offers, private sessions, or group classes tailored to your needs.

Single Class Drop-in

Pilates single class. Perfect for trying us out or fitting in an extra session.

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Starting at

$45

per session

Intro Pilates/Gyrotonic

Single class introduction to PIlates or Gyrotonic. New clients only.

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Starting at

$29

per session

Private Sessions

  • Perfect for beginners, Injury recovery, Prenatal & Postnatal, Specialized Training

  • Enjoy One-on-One tailored Pilates/Gyrotonic session to your body, focus to your goals and movement needs.

Learn More

5-pack (3 MO.)

$110

SINGLE

$540

10-pack (6 MO.)

$1,050

Small Group Pilates Classes

4 Classes Monthly

  • 4 visits per month

  • 3 months minimum commitment

  • Auto-renews monthly

8 Classes Monthly

  • 8 visits per month

  • 3 months minimum commitment

  • Auto-renews monthly

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4 classes/mo

$108

8 classes/mo

$199

New Clients Only

3 Private Sessions Intro

  • Perfect for beginners, Injury recovery, Prenatal & Postnatal, Specialized Training

  • Enjoy One-on-One tailored Pilates/Gyrotonic session to your body, focus to your goals and movement needs.

  • Only valid for new clients

Claim Offer

3 sessions

$220

Ready to start your Pilates or Gyrotonic journey?

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